Dr. Koo is the best! His staff is amazing and so friendly. My family loves him too. Great with kids. Dr. Koo is very fast, efficient and painless. I’m very sensitive and going to the dentist has always been so scary for me. Not with Dr. Koo, he’s a master at the painless novocaine shot!
September’s arrival signals more than cooler days and colorful leaves—it’s also National Gum Care Month, a reminder that your gums deserve just as much attention as your teeth. Without healthy gums, your smile’s foundation weakens, putting you at risk for discomfort, tooth loss, and even systemic health problems. This season, try these five habits to keep your gums strong and resilient.
1. Brush with a Gentle, Steady Approach
A toothbrush with soft bristles is your first defense against plaque at the gumline. Hold it at a slight angle toward your gums and use small, slow circles rather than aggressive scrubbing. Brushing twice daily for two full minutes keeps plaque from hardening while protecting delicate tissue from damage.
2. Floss Like It Matters—Because It Does
Plaque and food particles often hide between teeth where brushes can’t reach. Flossing daily removes these troublemakers before they trigger inflammation. Glide the floss along each tooth and under the gumline with care, or use a floss pick, interdental brush, or water flosser if those fit your routine better.
3. Use a Rinse That Supports Gum Health
A targeted mouthwash can help cut down harmful bacteria and freshen breath. Choose an alcohol-free option to prevent dryness, and swish after brushing and flossing so the rinse can work on a clean surface.
4. Feed Your Gums from the Inside Out
Nutrients play a big role in gum strength and healing. Vitamin C aids tissue repair, calcium supports the bone beneath your gums, and omega-3 fatty acids can reduce inflammation. Fresh berries, spinach, yogurt, and salmon are all excellent additions to your diet.
5. Keep Those Dental Appointments
Even the best home care can’t remove every bit of tartar. Professional cleanings tackle buildup while allowing your dentist to check for early signs of gum problems. Catching issues early means simpler solutions and a healthier smile long-term.
Protect Your Smile This Season
By combining consistent home care with regular dental visits, you can enjoy the comfort, function, and confidence that come with healthy gums. Schedule an appointment with us today to give your gums expert care this fall. Call Jahyun Koo DDS at 206-922-4573 for an appointment in Seattle, WA. You can also schedule online.